Physical Therapy BLOG posts

Are you missing out on your favorite activities because of pain or injury? Whether it's running, hiking, gardening, or playing with your...

Exploring the beauty of Acadia National Park is a dream for many. From hiking Cadillac Mountain to biking the carriage roads, there are...

Are you looking to improve your strength, move better, and avoid injury? Whether you’re an athlete, weekend warrior, or just want to feel...

If you love spending time outdoors, Maine is one of the best places to be. Whether you dream of hiking Mount Katahdin or enjoy the...

When it comes to improving your posture, reducing pain, and enhancing physical performance, the core is truly at the center of it all. At...

Are you tired of aches, pains, or injuries slowing you down? Whether you're hiking in Acadia National Park , biking through Ellsworth and...

Living in Maine means being active—whether you’re hiking in Acadia National Park, stacking firewood, or walking the dogs through trails....

At active acadia Physical Therapy , we want to help you stay safe and injury-free—so you can enjoy the season to the fullest. Spring is a...

Memorial Day weekend in DownEast Maine is the unofficial start of summer—and it’s when many of us head outside for hiking, kayaking,...

At active acadia Physical Therapy , we believe every athlete—from beginners to seasoned pros—should be body-ready for any activity....

Good posture isn't just about standing tall—it helps you stay strong, avoid injury, and feel your best every day. At active acadia...

At active acadia Physical Therapy, we help people return to activity after a long winter. Follow these six injury prevention tips to...

Physical Therapy isn't just for injuries—it’s a powerful tool for preventing them. By stretching smart, building strength, and listening...

Starting to run for the first time can be exciting—and a little scary. Whether you're training for your first 5K or just want to get in...

Physical Therapy can help you stay injury-free, so you can fully enjoy Acadia National Park's beauty. Acadia National Park is one of the...

The good news: you don’t always need medicine to feel better. Specialized Physical Therapy exercise is a natural way to heal your body...

Are you looking for one-on-one care to help you move better, feel stronger, and stay active? active acadia Physical therapy clinic offers...

If you’re experiencing pain, recovering from an injury, or struggling with mobility, our team of specialists at active acadia Physical...

Whether you're a casual rider or an experienced cyclist, Physical Therapy can help you stay injury-free, recover from existing injuries,...

In this post, we’ll explore the best evidence for core strengthening and highlight the top 5 exercises commonly used in Physical Therapy...