Physical Therapy BLOG posts

In today's world, many of us spend hours at a desk. Whether it’s for work, school, or even personal tasks, long hours sitting can take a...

When it comes to recovery, healing doesn’t stop when you leave the clinic. At active acadia Physical Therapy , we believe that consistent...

Staying active is great for your health. Whether you love running, biking, playing sports, or working outdoors, it's important to take...

As an athlete, whether you're a weekend warrior, a recreational jogger, or a competitive pro, staying injury-free is a priority. Injuries...

Staying active is important for your health, but injuries can sometimes get in the way. Whether you're a weekend warrior, a fitness...

When it comes to staying active and fit, preventing injuries is just as important as getting a good workout. Whether you’re hiking in the...

Staying active is important for your health, whether you love to run, lift weights, play sports, or just keep moving every day. But...

Staying active during the summer months in Maine is exciting. From baseball games in Hancock County to soccer tournaments in Penobscot...

Are you missing out on your favorite activities because of pain or injury? Whether it's running, hiking, gardening, or playing with your...

Exploring the beauty of Acadia National Park is a dream for many. From hiking Cadillac Mountain to biking the carriage roads, there are...

Are you looking to improve your strength, move better, and avoid injury? Whether you’re an athlete, weekend warrior, or just want to feel...

If you love spending time outdoors, Maine is one of the best places to be. Whether you dream of hiking Mount Katahdin or enjoy the...

When it comes to improving your posture, reducing pain, and enhancing physical performance, the core is truly at the center of it all. At...

Are you tired of aches, pains, or injuries slowing you down? Whether you're hiking in Acadia National Park , biking through Ellsworth and...

Living in Maine means being active—whether you’re hiking in Acadia National Park, stacking firewood, or walking the dogs through trails....

At active acadia Physical Therapy , we want to help you stay safe and injury-free—so you can enjoy the season to the fullest. Spring is a...

Memorial Day weekend in DownEast Maine is the unofficial start of summer—and it’s when many of us head outside for hiking, kayaking,...

At active acadia Physical Therapy , we believe every athlete—from beginners to seasoned pros—should be body-ready for any activity....

Good posture isn't just about standing tall—it helps you stay strong, avoid injury, and feel your best every day. At active acadia...

At active acadia Physical Therapy, we help people return to activity after a long winter. Follow these six injury prevention tips to...