Physical Therapy BLOG posts

This winter, activities like shoveling snow often lead to stiffness and soreness. When  joints and muscles don’t move the way they should, even simple tasks can feel hard. At active acadia Physical Therapy , we help people restore range of motion so they can move with less pain and more confidence.  Why Range of Motion Matters Range of motion is how far and how freely a joint can move. Healthy movement keeps your muscles flexible, your joints strong, and your body balanced. W

Staying active is a big part of life in Maine. From running and biking in warmer months to skiing, snowshoeing, and hockey in winter, sports keep our community healthy and strong. Knowing when to see a Physical Therapist can make a big difference in how you perform, or how fast and how well you recover if you are injured. At active acadia Physical Therapy in Lamoine, Maine , we help athletes of all ages heal safely and get back to the sports they love. Common Sports Injuries

Slips and falls can happen to anyone, especially during winter in Maine when icy sidewalks and snowy driveways are common. At active acadia Physical Therapy , we help people of all ages improve balance, build strength, and stay confident on their feet year-round. Here are practical physical therapy strategies to help prevent falls—plus smart tips for icy weather. Why Balance Matters   Good balance depends on strong muscles, quick reactions, and clear communication between you

Starting physical therapy can feel like a big step—especially if it’s your first time. At active acadia Physical Therapy , we believe that understanding what to expect helps you feel confident, motivated, and ready to take charge of your health. As we step into 2026 , there’s no better time to commit to positive lifestyle changes, movement, and exercise that support long-term wellness. Whether you’re recovering from an injury, managing chronic pain, or simply looking to move

The holiday season is a joyful time, but it can also bring extra stress. Busy schedules, travel, family gatherings, and financial pressure can take a toll on both the body and mind. One powerful and often overlooked way to protect your mental health during this time is through Physical Therapy exercise. At active acadia Physical Therapy , we believe movement is medicine—for your body and your well-being. The Mind-Body Connection Physical health and mental health are closely c

Recovering from surgery can feel overwhelming. Your body has been through a major event, and it needs time, patience, and the right support to heal well. One of the most effective ways to return to normal activities safely is through Physical Therapy. At active acadia Physical Therapy , we focus on helping you regain strength, reduce pain, and prevent long-term problems. With the right plan—and the right guidance—you can make your recovery smoother and more successful. Why Ph

Staying active as you get older is one of the best things you can do for your health. Physical Therapy can play a big role in helping you move better, feel stronger, and stay independent. At active acadia Physical Therapy , our goal is to help you age with confidence by building strength, balance, and healthy movement habits. One of the most important parts of healthy aging is keeping your muscles and bones strong. Many older adults hear about osteoporosis, a condition that c

Good posture isn’t just about standing tall — it’s about keeping your body in balance so you move, breathe, and feel your best. At   active acadia Physical Therapy , we help you learn ways to strengthen your posture every day. Here are five simple daily habits that can make a big difference — especially as we head into early winter and prepare for outdoor activities like skating! 1. Start Your Morning with Movement Before diving into your day, take less than five minutes to m

As late autumn settles over Maine, many of us feel the chill in our backs before the snow even falls. Raking leaves, stacking firewood, or taking that last hike before winter can leave muscles sore and stiff. But before you reach for pain pills, remember this: movement is one of the best medicines for back pain. At active acadia Physical Therapy , we believe that exercise is a powerful, natural way to heal and strengthen your body. Back pain often comes from weak or tight mu

As the weather cools down and leaves fall, autumn brings beautiful scenery — but also an increase in seasonal injuries. Slippery sidewalks, weekend hikes, and fall sports can all lead to sprains, strains, and sore muscles. Whether you’ve twisted an ankle on a trail or strained your back raking leaves, recovering quickly is key to getting back to what you love. Here are some proven tips from the team at active acadia Physical Therapy  to help speed up your recovery this season

When you’re an athlete, doing your best means more than just running or playing hard. With smart care—like Physical Therapy—you can boost performance and avoid injuries. At active acadia Physical Therapy , we help athletes move stronger, recover faster, and stay in the game. Why Physical Therapy Matters Physical Therapy isn’t just for when something goes wrong. It can: Improve your strength, flexibility, and balance so you’re more powerful and efficient. Fix movement pattern

Physical therapy is often misunderstood, and there are plenty of myths floating around. As people search for relief from pain, they may hesitate to try Physical Therapy (PT) because of things they've heard. But read on! In this post, we’re going to bust seven common myths about Physical Therapy with facts from a professional. Myth #1: Physical Therapy is Only for Serious Injuries Many people think Physical Therapy is only for those who’ve had major surgery or accidents. The t

Chronic pain can interfere with daily life. It may last for months or years and make simple tasks hard. Physical Therapy can help people...

Stretching is often a part of warm-ups and cool-downs for exercise, but did you know that it plays a bigger role in your overall health?...

Balance is our body’s ability to stay upright and steady — whether we’re standing, walking, or reaching. Good balance might seem like...

Pain can feel like an endless road—a daily struggle that takes away what you love. But healing is also a journey. At active acadia...

Physical Therapy is often thought of as something people only need after an injury or surgery. But did you know that it offers a lot more...

In today's world, many of us spend hours at a desk. Whether it’s for work, school, or even personal tasks, long hours sitting can take a...

When it comes to recovery, healing doesn’t stop when you leave the clinic. At active acadia Physical Therapy , we believe that consistent...

Staying active is great for your health. Whether you love running, biking, playing sports, or working outdoors, it's important to take...