Top 7 Myths About Physical Therapy—Busted by a Pro

Physical therapy is often misunderstood, and there are plenty of myths floating around. As people search for relief from pain, they may hesitate to try Physical Therapy (PT) because of things they've heard. But read on! In this post, we’re going to bust seven common myths about Physical Therapy with facts from a professional.

Myth #1: Physical Therapy is Only for Serious Injuries

Many people think Physical Therapy is only for those who’ve had major surgery or accidents. The truth is, PT helps with many issues, including back pain, arthritis, headaches, and even postural problems. It's for a lot more than you think.

Myth #2: Physical Therapy Hurts Too Much

A common misconception is that PT is painful and uncomfortable. While there might be some discomfort when targeting certain areas, Physical Therapists work with you to create a graded program that’s tolerable. The goal is to help you improve, not to make things worse!

Myth #3: You Need a Referral to See a Physical Therapist

This is not always true! In the state of Maine, you can go directly to a Physical Therapist without a doctor’s referral. It's called "direct access," and it allows you to get the help you need sooner.

Myth #4: Physical Therapy is Only About Exercises

While exercises are a big part of PT, it’s much more than that. Physical therapists may also use techniques including manual therapy to help with pain relief and recovery.

Myth #5: Physical Therapy Takes Too Long to Show Results

You might expect quick fixes, but the reality is that recovery takes some time and effort. However, many patients start feeling better after just a few sessions. The speed of recovery depends on your condition and how committed you are to following the Physical Therapist regimen specific for you.

Myth #6: Physical Therapy is Only for Adults

Physical therapy helps people of all ages. Kids, teens, and older adults all benefit from PT. Whether it's recovering from an injury or helping with posture and balance, PT can be tailored for all ages.

Myth #7: Physical Therapy is Expensive

Some people think PT is too costly, but that’s not always the case. Many insurance plans cover Physical Therapy, and it's often more affordable than long-term medication or surgery. Plus, getting treated early can help prevent more serious—and expensive—issues down the line.

Don't let these myths hold you back from getting the help you need. Physical therapy is a safe, effective way to treat pain and improve mobility. If you’ve been putting off seeing a Physical Therapist, it might be the right time to make an appointment and start your recovery journey!

Need help with your pain or injury?

 Visit active acadia Physical Therapy today to book your Physical Therapy initial evaluation on line