What to Expect at Your First Physical Therapy Session

Starting physical therapy can feel like a big step—especially if it’s your first time. At active acadia Physical Therapy, we believe that understanding what to expect helps you feel confident, motivated, and ready to take charge of your health. As we step into 2026, there’s no better time to commit to positive lifestyle changes, movement, and exercise that support long-term wellness.

Whether you’re recovering from an injury, managing chronic pain, or simply looking to move better, here’s a clear look at what your first Physical Therapy session will include—and why it can be a powerful start to a healthier year.

Why Physical Therapy Is a Smart Way to Start 2026

The New Year often brings fresh goals: moving more, feeling stronger, and living with less pain. Physical therapy is a practical, sustainable way to turn those goals into action. Rather than quick fixes, physical therapy focuses on building healthy habits, improving movement, and preventing future injury.

At active acadia Physical Therapy, we help patients use exercise and education as tools for lifelong health—not just short-term recovery.

Before You Arrive: Preparing for Your First Visit

Before your first session, you’ll typically complete some intake forms covering your medical history, current symptoms, and personal goals. This helps your physical therapist understand the full picture of your health and lifestyle.

Helpful tips before your appointment:

• Wear comfortable clothing that allows you to move easily

• Bring any relevant medical referrals or imaging reports

• Make note of activities that increase or decrease your symptoms

• Think about your personal goals (returning to sport, walking pain-free, improving posture, etc.)

Step One: A One-on-One Evaluation

Your first Physical Therapy session at active acadia Physical Therapy begins with a comprehensive, one-on-one evaluation. This is a conversation as much as it is an assessment.

Your physical therapist will:

• Discuss your injury or condition

• Review your medical and activity history

• Ask about daily activities, work demands, and exercise habits

• Learn what you want to achieve through therapy

This personalized approach ensures your care plan fits your body, your goals, and your lifestyle.

Step Two: Movement and Strength Assessment

Next, your therapist will assess how your body moves. This may include:

• Posture and alignment checks

• Range of motion testing

• Strength and flexibility measurements

• Balance and coordination screening

These tests help identify the root cause of pain or limitation—not just the symptoms. Understanding these movement patterns is key to creating a plan that promotes long-term success.

Step Three: Your Personalized Treatment Plan

After the evaluation, your Physical Therapist will explain their findings and outline a customized treatment plan. This plan may include:

• Therapeutic exercises to improve strength and mobility

• Hands-on techniques to reduce pain and stiffness

• Education on posture, ergonomics, and daily movement

• Guidance on safe exercise progression

At active acadia Physical Therapy, we believe informed patients heal better. You’ll always know why you’re doing each exercise and how it supports your recovery.

Step Four: Starting Exercise—At the Right Level

Yes, you will likely begin exercises during your very first session—but don’t worry. These movements are carefully chosen based on your current ability and comfort level.

Starting small is not a setback—it’s a smart strategy. As 2026 begins, remember that consistent, gradual progress leads to lasting results. Physical Therapy helps you build a strong foundation for future fitness and healthy movement.

Building Healthy Habits Beyond the Clinic

One of the most valuable aspects of Physical Therapy is learning how to care for your body outside the clinic. Your therapist will often provide:

• Simple home exercise programs

• Tips for staying active safely

• Strategies for injury prevention

• Advice on integrating movement into daily life

These tools empower you to continue making positive lifestyle changes long after your sessions end.

Encouragement for the New Year: Movement Is Medicine

If your New Year’s resolution includes exercising more, reducing pain, or living a healthier lifestyle, physical therapy is a supportive place to begin. You don’t need to be “in shape” to start—you get in shape by starting.

At active acadia Physical Therapy, we meet you where you are and help you move forward with confidence. Every stretch, every step, and every session is progress toward a stronger, more active 2026.

Ready to Take the First Step?

Your first physical therapy session is not something to fear—it’s an opportunity. An opportunity to learn about your body, improve how you move, and invest in your long-term health.

As the New Year begins, there’s no better time to prioritize movement, exercise, and wellness. active acadia Physical Therapy is here to guide, support, and encourage you every step of the way.

Start 2026 strong. Your body will thank you