Recovering After Surgery: Why Physical Therapy may be the Key to a Full Recovery

Recovering from surgery can feel overwhelming. Your body has been through a major event, and it needs time, patience, and the right support to heal well. One of the most effective ways to return to normal activities safely is through Physical Therapy. At active acadia Physical Therapy, we focus on helping you regain strength, reduce pain, and prevent long-term problems. With the right plan—and the right guidance—you can make your recovery smoother and more successful.

Why Physical Therapy Matters After Surgery

After surgery, it’s common to experience stiffness, weakness, swelling, and limited movement. Physical Therapy helps by following post surgical protocols to:

• Restoring mobility: Gentle, guided movements help your joints and muscles work the way they should.

• Building strength: Exercises strengthen the areas around the surgical site so your body stays stable.

• Reducing pain: Movement, stretching, and hands-on techniques improve circulation and ease discomfort.

• Preventing complications: Staying active the right way lowers the risk of blood clots, scar tissue tightness, and long-term stiffness.

At active acadia Physical Therapy, we design custom recovery plans so every patient gets exactly what they need for a full, healthy return to daily life.

Understanding and Managing Post-Surgery Swelling

Swelling, also called edema, is a normal part of healing. However, too much swelling can slow recovery and increase pain. One helpful technique is a type of gentle touch similar to lymph-like massage, which supports your body’s natural drainage system.

Simple Self-Edema Control Techniques

Here are safe, easy steps you can use at home to help manage swelling. Always check with your Physical Therapist or healthcare provider before starting:

1. Light Skin-Stretch Movements

Use your fingertips to make soft, slow light strokes on the skin. The pressure should be very gentle like brushing—light enough that it doesn’t cause pain or push deeply into the tissue. Move in the direction toward your heart to the nearest lymph nodes, such as the armpit or groin

2. Clearing the Path

Start above the swollen area. For example, if your lower leg is swollen, begin by gently massaging the upper thigh first. This creates space for fluid to move.

3. Elevation and Movement

Pair your self-massage with simple exercises and elevation. Small ankle pumps or arm movements help the muscles naturally push excess fluid out. Ideally your limb should be above the level of your heart.

Partnering With active acadia Physical Therapy

Surgery recovery doesn’t have to feel confusing or stressful. The team at active acadia Physical Therapy is here to guide you each step of the way, from swelling control to strengthening to full return of movement. With personalized care and proven techniques, you can heal faster and feel better—one step at a time.