The Body-Ready Guide: Injury Prevention for Athletes of All Levels
- Tina Weaver PT Dip MDT FAAOMPT
- May 16
- 2 min read
At active acadia Physical Therapy, we believe every athlete—from beginners to seasoned pros—should be body-ready for any activity. Whether you're hiking Cadillac Mountain in Acadia National Park or trail running through the peaceful forests of Frenchman Bay Conservancy, staying injury-free is key to enjoying the beauty of the outdoors.
Why Injury Prevention Matters
Pushing your limits is great, but not if it sidelines you. Muscle strains, joint pain, and overuse injuries are common in active people. The good news? Most of these can be prevented with the right approach.
5 Simple Ways to Stay Injury-Free
Warm Up the Right Way Always take 5–10 minutes to warm up. A short walk or light jog before a hike in Acadia helps get your muscles ready for action.
Stretch After Activity Whether you've biked the Carriage Roads or kayaked in Frenchman Bay, stretch your muscles afterward to stay flexible and reduce soreness.
Listen to Your Body Pain isn’t a badge of honor. If you feel something is off, rest and let your body recover.
Strengthen Your Core A strong core helps with balance and protects your back during outdoor adventures.
Get Expert Support If you're unsure where to start, our physical therapists can create a plan just for you—based on your goals and local terrain.
Local Adventures, Local Support
Hiking Gorham Mountain or exploring the trails at Tidal Falls Preserve? These beautiful spots around Bar Harbor and Hancock County can challenge your body in new ways. That’s why it’s important to prepare properly and recover smartly.
At active acadia Physical Therapy, we’re proud to help locals and visitors stay strong, active, and pain-free. Our team understands the unique physical demands of outdoor activities here in Maine.
Ready to Move Better?
Learn how to protect your body for every climb, paddle, and run. Book an appointment with our specialist Physical Therapists at active acadia Physical Therapy by clicking the link below for easy self scheduling.
Stay active. Stay ready. Stay injury-free—with active acadia Physical Therapy.
