Physical Therapy Hacks: Stay Active, Stay Safe, Stay Strong
- Tina Weaver PT Dip MDT FAAOMPT
- Jul 10
- 2 min read
Exploring the beauty of Acadia National Park is a dream for many. From hiking Cadillac Mountain to biking the carriage roads, there are endless ways to stay active. At active acadia Physical Therapy, we believe you can enjoy all that nature offers—without injury. Here are some simple Physical Therapy hacks to help you stay active, stay safe, and stay strong.
1. Warm Up Before Every Activity
Whether you're taking a stroll on Ocean Path or kayaking around Bar Harbor, warming up is a must. A five-minute warm-up—like arm circles, leg swings, or light walking—gets your muscles ready and prevents strains.
2. Use Trekking Poles on Steep Trails
Trails like Beachcroft or Beehive can challenge your knees and balance. Trekking poles reduce pressure on your joints and help with stability. They’re especially helpful if you have a history of knee pain or are recovering from an injury.
3. Try Balance Exercises at Home
Staying strong on uneven trails starts at home. Stand on one foot while brushing your teeth or do heel-to-toe walks in your hallway. These exercises build balance and reduce fall risk—perfect for hiking rugged paths like Jordan Cliffs.
4. Stretch After Your Adventure
After a day of biking the carriage roads or climbing Gorham Mountain, stretch your legs, back, and shoulders. Focus on your calves, hamstrings, and hips. Stretching helps prevent soreness and improves flexibility for your next outing.
5. Hydrate and Fuel Properly
Being active in nature takes energy. Bring water and healthy snacks like trail mix or fruit. Dehydration and fatigue can lead to poor posture or tripping—two common causes of injury.
6. Listen to Your Body
Don’t push through sharp pain. If something doesn’t feel right, stop and rest. Continuing through pain can lead to bigger problems. If discomfort lasts more than a few days, contact active acadia Physical Therapy online to book an appointment.
7. Use Local Resources
If you're visiting or living near Acadia National Park, we’re here to help. At active acadia Physical Therapy, we offer personalized plans to help hikers, bikers, and outdoor lovers stay strong and mobile. Whether you're recovering from an injury or want to prevent one, our team is here to support your goals.
Stay Active with active acadia Physical Therapy
Your adventures around Acadia should feel good. With a few smart habits and support from active acadia Physical Therapy, you can enjoy all the beauty around you—safely and pain-free. Ready to move better? Contact us today by clicking the link below to book your first appointment!
