Healing Raking Injuries Naturally with Physical Therapy
- Tina Weaver PT Dip MDT FAAOMPT
- Apr 24
- 2 min read
The good news: you don’t always need medicine to feel better. Specialized Physical Therapy exercise is a natural way to heal your body and get back to normal. Raking and spring outdoor yard work is great exercise, but it can also cause aches and pains. Read more to learn how to prevent hurting your backs, shoulders, or wrists while cleaning up the yard this spring.
How Raking Injuries start?
Raking injuries happen when you move the same way over and over again or lift something the wrong way. Common problems include:
Back pain from bending or twisting too much
Shoulder strain from reaching and pulling
Wrist pain from holding the rake too tightly
These injuries can make it hard to move or do your usual activities. But don’t worry—Physical Therapy can help!
Why Physical Therapy Helps
Physical Therapy is a natural remedy. That means it doesn’t use drugs or surgery. Instead, it helps your body heal through movement and exercises. A Physical Therapist is a trained specialist who teaches you how to stretch and strengthen your muscles safely.
Here are some ways physical therapy helps:
Stretching: These specific Physical Therapy exercises help muscles relax and feel less tight.
Strengthening: Special Physical Therapy exercises make your back, shoulders, and arms stronger so you don’t get hurt again.
Manual therapy: These hands-on techniques can reduce pain and help you feel better faster.
Posture tips: Physical Therapists teach you how to move in a safer way, so raking or lifting won’t hurt you.
What You Can Do at Home
Even if you don’t visit a Physical Therapist, you can take care of your body at home. Try these tips:
Warm up before raking with movement for 5 minutes then light stretches.
Switch arms every few minutes to avoid overworking one side.
Take breaks often and drink water—your body needs rest too!
Use a rake that’s the right size for your height.
When to See a Professional
If pain lasts more than a few days, or gets worse, it’s a good idea to see a Physical Therapist or your Healthcare provider. They can make a plan just for you and help you feel better without using strong medicine.
Taking care of your body naturally is smart and safe. With the help of Physical Therapy, you can enjoy spring outdoor raking without the pain! Check out the services available at active acadia Physical Therapy in Maine by clicking the link below
